Coaching Packages
Choose Your Well Built Coaching Experience
Whether you're just getting started or looking for a fully customized coaching partnership, each program is designed to help you build a stronger body, healthier habits, and a lifestyle that lasts.
The Well Built Foundation
Build Consistency & Confidence
A 6-week coaching experience designed to help you build consistency, establish healthy habits, and create a strong fitness foundation through structured training and accountability.
Includes
6-week general fitness training program
1 video check-in per week
Messaging support
Goal tracking and accountability
General wellness-focused coaching approach
The Well Built Momentum
Personalized Coaching for Sustainable Progress
A personalized 6-week coaching program for individuals ready for tailored training, nutrition guidance, and ongoing support to accelerate progress.
Includes
Fully tailored 6-week training program
1:1 coaching experience
1 video check-in per week
General nutrition guide
Personalized accountability and support
Progress tracking and program adjustments
The Well Built Method
Transform Your Lifestyle & Performance
An 8-week transformation-focused coaching experience combining customized training, nutrition, accountability, and lifestyle coaching to create sustainable results.
Includes
Fully customized 8-week training program
Personalized 1:1 coaching
1 video check-in per week
Tailored nutrition guide
Lifestyle and wellness support
Ongoing program modifications based on progress
Priority communication support
The Well Built Elite
The Ultimate Well Built Experience
A premium, fully customized coaching experience offering the highest level of personalization, support, and accountability for clients seeking comprehensive lifestyle transformation.
Includes
Fully customized coaching structure
Advanced personalization
Flexible communication and support
Tailored wellness, nutrition, and training integration
Premium accountability access
Enhance Your Experience
Add-On Services
Complement any coaching package with additional wellness and recovery support tailored to your needs.
General Recovery Guide
Nutrition Guide
Personalized Nutrition Guide
Wellness Guide
Additional 1:1 Video Check-Ins
Add-ons can be discussed during your intro call or at any point during your coaching relationship.
Getting Started
How It Works
From application to your first program — here's what to expect.
Apply
Fill out a short application so Sophia can learn about your goals, lifestyle, and what you're looking for in a coach.
Intro Call
Sophia reviews your application and, if it's a great fit, reaches out to schedule a complimentary intro call.
Custom Plan
Your personalized program is built from scratch — training, nutrition, and a roadmap tailored entirely to you.
Ongoing Support
Weekly check-ins, messaging support, and continuous adjustments keep you progressing and feeling supported.
Ready to Get Started?
Spots are limited. Applications are reviewed personally by Sophia.