Take the First Step
Fill out the application below so Sophia can learn about your goals, lifestyle, and what you're looking for in a coach. Every application is reviewed personally.
Be as specific as possible — this helps Sophia understand what success looks like for you.
What does your current workout schedule look like? What equipment do you have access to?
Consistency, motivation, not knowing what to do, injury, life getting busy — be honest.
How many days per week can you commit to training? Any scheduling constraints?
By submitting this application, you understand that submitting does not guarantee a coaching spot. Sophia reviews every application personally and will reach out within 2–3 business days.