Take the First Step

Apply for Coaching

Fill out the application below so Sophia can learn about your goals, lifestyle, and what you're looking for in a coach. Every application is reviewed personally.

Takes about 5 minutes
Online · Nationwide

About You

Your Goals

Be as specific as possible — this helps Sophia understand what success looks like for you.

What does your current workout schedule look like? What equipment do you have access to?

Consistency, motivation, not knowing what to do, injury, life getting busy — be honest.

Coaching Preferences

How many days per week can you commit to training? Any scheduling constraints?

Final Details

By submitting this application, you understand that submitting does not guarantee a coaching spot. Sophia reviews every application personally and will reach out within 2–3 business days.